Nutrition Seminar and Information Night

2010 is our 10^th Anniversary!

Come and see what rowing is all about!

Plus… Learn healthy eating practices for athletes

Thursday, April 22, 2010

Helping Hands meeting room

210 Memorial Ave, Unit 126B, Orillia (rear entrance and parking)

6:30 – 7:30 pm - Information session about Orillia Rowing Club programs (free)

7:30 – 8:30 pm – Nutrition Seminar ($2 plus donation for the food bank)

Learn what to eat while training for sport and healthy active living.

Includes a chance for a door prize, handouts, recipes and taste testing!

Everyone welcome!

Note: No charge for 2010 ORC members and cardholders; food bank donation appreciated.

Registration opportunities for the 2010 ORC rowing season will be available from  8:30 – 9:00 pm.

RSVP: Please phone 326-3519 and leave a message to confirm your attendance – seating is limited.

 Put yourself in an Orillia Rowing Club seat and help the club celebrate 10 years on the water in Orillia!